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home:exercise [2018/05/22 20:45]
admin [Aerobic vs. Anaerobic]
home:exercise [2019/01/13 21:48] (current)
admin
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 ====== Physical Health ====== ====== Physical Health ======
 See [[everyday:​biking|Biking]] and Running for specific info and tips. See [[everyday:​biking|Biking]] and Running for specific info and tips.
 +
 +===== Knee Osteoarthritis Risk Factors =====
 +translated: what are some main causes of your cartilage to wear down and cause pain?
 +
 +Seems to be weight and age. Both of which seem to be reduced by exercising.
 +
 +Somewhat summarized in: https://​www.theguardian.com/​lifeandstyle/​2016/​jul/​18/​knees-stretching-heel-striking-three-running-myths-debunked. There are probably some other slightly opposing articles, but it confirms what I hope :)
 +
 ===== Blood work numbers ===== ===== Blood work numbers =====
 ^ ^ Mar 2017, non fasting ^ Oct 2017, fasting ^ ^ ^ Mar 2017, non fasting ^ Oct 2017, fasting ^
home/exercise.txt · Last modified: 2019/01/13 21:48 by admin